Add any if you want

• I cannot get stuck in my DR
• I cannot scare myself out of my DR
• I cannot die or get into extreme pain
• To leave my DR, all I have to do is (insert safe word or action here)
• (time) in my CR is (time) in my DR
• My eyes will automatically open when I arrive my DR (edit to whatever you scripted)
• When I shift back to my CR, no time will pass in my DR
• When I shift back to my DR, the time will continue where it left off
• I will remember all that happens in my DR when I shift back here
• My loved ones can’t die or get into extreme pain
• No one will know that I shifted
• I can’t bring trauma back to my CR